La quinoa ha un alto contenuto proteico ed è quindi proposta in questa ricetta solo sotto forma di “cracker” in accompagnamento alla crema di zucca.
FOSFORO
MEDIO
POTASSIO
MEDIO
COLESTEROLO
BASSO
INGREDIENTI
- 300 g di polpa di zucca
- 8 gamberi, circa 100 g
- 2 castagne lessate, circa 10 g
- 60 g di quinoa
- 20 g di olio extra vergine d’oliva
- 20 g di yogurt greco 0%
- una presa di sale
STAMPA LA PAGINA
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